ADOLESCENT FEMALE GROUP - ME, MYSELF, AND I

Topics to include

  • Self-confidence, Self-esteem, and Self-image

  • Depression and Anxiety

  • Stress Management

  • Mindfulness, Emotional Regulation, Interpersonal Effectiveness,

and Distress Tolerance – This combination of skills is often referred to as Dialectical Behavior Therapy

  • Overall mental health and wellness

This group is designed for adolescent females, ages 13-18, struggling with interpersonal relationships, peer conflict, self-image, depression, anxiety, self-injury, eating disorders, stress management and distressing situations, exposure to trauma, and mood instability.