Self-confidence, Self-esteem, and Self-image
Depression and Anxiety
Mindfulness, Emotional Regulation, Interpersonal Effectiveness,
and Distress Tolerance – This combination of skills is often referred to as Dialectical Behavior Therapy
Overall mental health and wellness
ADOLESCENT FEMALE GROUP - ME, MYSELF, AND I
This group is designed for adolescent females, ages 13-18, struggling with interpersonal relationships, peer conflict, self-image, depression, anxiety, self-injury, eating disorders, stress management and distressing situations, exposure to trauma, and mood instability.
Topics to include