Topics to include

  • Intuitive Eating

  • Recovery Planning and Maintenance

  • Self-confidence, Self-esteem, and Self-image

  • Managing Media and Social Media

  • Stress Management

  • Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance – This combination of skills is often referred to as Dialectical Behavior Therapy

  • Overall mental health and wellness

This group is designed for those struggling with disordered eating, body dysmorphia, and difficulties maintaining a healthy relationship with food.

104 New Edition Court, Cary,

NC 27511

Harbor Behavioral
Health & Wellness

Phone: (919) 678-3817

Fax: (919) 747-4257


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