Topics to include

  • Intuitive Eating

  • Recovery Planning and Maintenance

  • Self-confidence, Self-esteem, and Self-image

  • Managing Media and Social Media

  • Stress Management

  • Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance – This combination of skills is often referred to as Dialectical Behavior Therapy

  • Overall mental health and wellness

This group is designed for those struggling with disordered eating, body dysmorphia, and difficulties maintaining a healthy relationship with food.